Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Meet Our Therapists
Stephanie is a Little Rock native that enjoys reading and spending time with family and friends. She graduated from Heritage college of Massage Therapy in 2013. Before becoming a LMT she obtained invaluable experience working as a C.N.A. and a physical therapy assistant helping patients get back to their regular life. Stephanie specializes in deep tissue work combined with passive/active movement. Modalities incorporated are: myofascial release, trigger point therapy, stretching and Swedish massage. She also enjoys working with mothers during prenatal and postnatal phases of pregnancy. Stephanie truly enjoys helping people solve their physical body issues. Having an open mind and a diverse clientele Stephanie would love to assist you in your journey. Stephanie works on Monday, Tuesday, Wednesday and Friday.
James is an Arkansas native. He has been a LMT for over 10 years. He incorporates many different techniques in his therapeutic massage. He uses myofascial release, trigger point therapy, Swedish, deep tissue , stretching with both active and passive movement. James works on Tuesdays.
Donna grew up in the central Arkansas region. She has been a LMT for over 30 years. She has a vast array of experience in many therapeutic techniques. She utilizes british sports massage, myofascial release, stretching, deep tissue, prenatal, and Swedish massage. Donna works on Fridays.